Kettlebell Turkish Get Up to Hand
Description
The kettlebell Turkish get up to hand is a partial Turkish get up that stops at the elbow to hand transition. The move builds shoulder stability, hip mobility, and full body coordination.
Equipment Required
Kettlebell Turkish Get Up to Hand Instructions
- Lie on your back with a kettlebell pressed up over the chest with one arm.
- Bend the same side knee and plant the foot flat on the floor.
- Extend the opposite arm and leg out at about 45 degrees.
- Brace the core and keep the kettlebell pressed straight up.
- Roll up onto the off side elbow while keeping the bell vertical.
- Press up further onto the off side hand with the arm extended.
- Pause briefly in the up to hand position with the kettlebell overhead.
- Reverse the motion to lower back to the floor and complete all reps then switch.
Kettlebell Turkish Get Up to Hand Form & Visual
Kettlebell Turkish Get Up to Hand Benefits
- Builds shoulder stability through the overhead carry.
- Improves total body coordination.
- Strengthens the core and obliques through the rolling motion.
- Trains hip mobility through the leg drive.
- Develops the deep stabilizers around the shoulder.
- Excellent warm up or shoulder health drill.
Kettlebell Turkish Get Up to Hand Muscles Worked
- Anterior deltoid
- Obliques
- Triceps brachii
- Core
- Hip flexors
Kettlebell Turkish Get Up to Hand Variations & Alternatives
- Turkish Get Up
- Half Get Up
- Get Up to Sit
- Get Up to Lunge
