Revolved Head to Knee Pose

Revolved Head To Knee Pose

Description

This exercise is a yoga pose called revolved head-to-knee pose. It involves sitting with one leg extended and the other bent, then twisting the torso to bring the opposite elbow to the bent knee. The pose stretches the hamstrings, hips, and spine while also improving digestion and detoxification.

Muscle Group

Equipment Required

Revolved Head to Knee Pose Instructions

  1. Start in a seated position with your legs extended in front of you.
  2. Bend your right knee and bring the sole of your right foot to rest against your left inner thigh.
  3. Place your right hand on your right knee and inhale as you lengthen your spine.
  4. Exhale and twist your torso to the left, bringing your left hand to rest on your right foot or ankle.
  5. Hold the pose for several breaths, then release and repeat on the other side.

Revolved Head to Knee Pose Form & Visual

Revolved Head to Knee Pose

Revolved Head to Knee Pose Benefits

  • Stretches the hips, hamstrings, and groin
  • Strengthens the legs and core
  • Improves digestion and elimination
  • Relieves lower back pain
  • Stimulates the abdominal organs
  • Improves balance and concentration
  • Calms the mind and reduces stress

Revolved Head to Knee Pose Muscles Worked

  • Hamstrings
  • Glutes
  • Obliques
  • Spinal Erectors
  • Quadriceps
  • Calves

Revolved Head to Knee Pose Variations & Alternatives

  • Half Revolved Head-to-Knee Pose
  • Revolved Head-to-Knee Pose with Extended Leg
  • Revolved Head-to-Knee Pose with Bind
  • Revolved Head-to-Knee Pose with Half Lotus
  • Revolved Head-to-Knee Pose with Half Lotus and Bind