Barbell Z Press
Description
This exercise involves sitting on the floor with legs straight and lifting a barbell overhead while keeping the back straight. It primarily targets the shoulders and triceps.
Muscle Group
Equipment Required
Barbell Z Press Instructions
- Start by sitting on the floor with your legs straight out in front of you and the barbell resting on your thighs.
- Grab the barbell with an overhand grip and lift it up to your shoulders, keeping your elbows close to your body.
- Press the barbell up overhead, keeping your elbows locked out and your core engaged.
- Lower the barbell back down to your shoulders, keeping your elbows close to your body.
- Lower the barbell back down to your thighs and repeat for the desired number of reps.
Barbell Z Press Form & Visual
Barbell Z Press Benefits
- Targets the shoulders, triceps, and core muscles
- Improves shoulder mobility and stability
- Increases upper body strength and power
- Can be performed with a relatively light weight, reducing the risk of injury
- Engages the entire body, promoting overall fitness and athleticism
Barbell Z Press Muscles Worked
- Shoulders (deltoids)
- Triceps
- Upper back (trapezius)
- Core (abdominals)
Barbell Z Press Variations & Alternatives
- Dumbbell Z Press
- Kettlebell Z Press
- Seated Barbell Shoulder Press
- Seated Dumbbell Shoulder Press
- Standing Barbell Shoulder Press
- Standing Dumbbell Shoulder Press
