Arm Crossover

Arm Crossover

Description

This exercise involves crossing your arms in front of your body and then uncrossing them repeatedly. It is often used as a warm-up or to improve shoulder mobility and flexibility.

Muscle Group

Equipment Required

Arm Crossover Instructions

  1. Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
  2. Cross your right arm over your left arm in front of your body, keeping your arms straight.
  3. Uncross your arms and return to the starting position.
  4. Cross your left arm over your right arm in front of your body, keeping your arms straight.
  5. Uncross your arms and return to the starting position.
  6. Repeat steps 2-5 for the desired number of repetitions.

Arm Crossover Form & Visual

Arm Crossover

Arm Crossover Benefits

  • Increases flexibility and range of motion in the shoulders
  • Helps prevent shoulder injuries
  • Relieves tension and tightness in the shoulders and upper back
  • Improves posture and alignment
  • Can be done anywhere without equipment

Arm Crossover Muscles Worked

  • Chest muscles
  • Shoulder muscles
  • Triceps muscles

Arm Crossover Variations & Alternatives

  • Arm circles
  • Arm swings
  • Arm raises
  • Tricep dips
  • Push-ups
  • Bicep curls
  • Shoulder press
  • Plank with arm reach
  • Reverse fly
  • Upright row