Arm Crossover

Description
This exercise involves crossing your arms in front of your body and then uncrossing them repeatedly. It is often used as a warm-up or to improve shoulder mobility and flexibility.
Muscle Group
Equipment Required
Arm Crossover Instructions
- Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
- Cross your right arm over your left arm in front of your body, keeping your arms straight.
- Uncross your arms and return to the starting position.
- Cross your left arm over your right arm in front of your body, keeping your arms straight.
- Uncross your arms and return to the starting position.
- Repeat steps 2-5 for the desired number of repetitions.
Arm Crossover Form & Visual
Arm Crossover Benefits
- Increases flexibility and range of motion in the shoulders
- Helps prevent shoulder injuries
- Relieves tension and tightness in the shoulders and upper back
- Improves posture and alignment
- Can be done anywhere without equipment
Arm Crossover Muscles Worked
- Chest muscles
- Shoulder muscles
- Triceps muscles
Arm Crossover Variations & Alternatives
- Arm circles
- Arm swings
- Arm raises
- Tricep dips
- Push-ups
- Bicep curls
- Shoulder press
- Plank with arm reach
- Reverse fly
- Upright row