Hands Bike

Hands Bike


This exercise likely involves using a stationary bike with hand pedals, allowing for a full-body workout that targets both the upper and lower body.

Muscle Group

Equipment Required

Hands Bike Instructions

  1. Adjust the seat height of the stationary bike so that your hands can comfortably reach the handlebars.
  2. Sit on the bike seat and place your hands on the handlebars.
  3. Start pedaling the bike with your feet while keeping your hands on the handlebars.
  4. Gradually increase the resistance on the bike to make the exercise more challenging.
  5. Continue pedaling for the desired amount of time or until you reach your fitness goal.

Hands Bike Form & Visual

Hands Bike

Hands Bike Benefits

  • Improves cardiovascular health
  • Strengthens upper body muscles, including arms, shoulders, and back
  • Increases endurance and stamina
  • Low-impact exercise that is easy on joints
  • Can be done indoors or outdoors
  • Can be adjusted to different levels of intensity

Hands Bike Muscles Worked

  • Forearm muscles
  • Biceps
  • Triceps
  • Deltoids
  • Trapezius
  • Latissimus dorsi
  • Abdominals
  • Quadriceps
  • Hamstrings
  • Gastrocnemius

Hands Bike Variations & Alternatives

  • Hands bike with resistance bands
  • Hands bike with dumbbells
  • Hands bike with kettlebells
  • Hands bike with medicine ball
  • Hands bike with weighted gloves