Forearm Wall Slide

Description
The forearm wall slide is an exercise that involves standing with your back against a wall and sliding your forearms up and down the wall. This exercise helps to improve shoulder mobility and stability.
Muscle Group
Equipment Required
Forearm Wall Slide Instructions
- Stand with your back against a wall and your feet about 6 inches away from the wall.
- Place your forearms against the wall with your elbows at a 90-degree angle.
- Slowly slide your forearms up the wall, keeping your elbows and wrists in contact with the wall.
- Stop when your arms are fully extended overhead.
- Hold for a few seconds, then slowly lower your arms back down to the starting position.
- Repeat for 10-15 repetitions.
Forearm Wall Slide Form & Visual
Forearm Wall Slide Benefits
- Improves shoulder mobility and stability
- Strengthens the muscles of the upper back and shoulders
- Helps correct poor posture by opening up the chest and shoulders
- Can be done anywhere with a wall, making it a convenient exercise
- Low impact and low risk of injury
Forearm Wall Slide Muscles Worked
- Trapezius
- Rhomboids
- Rotator cuff muscles
- Deltoids
- Triceps
Forearm Wall Slide Variations & Alternatives
- Forearm Wall Slide with Resistance Band
- Forearm Wall Slide with Dumbbells
- Forearm Wall Slide with Foam Roller
- Forearm Wall Slide with Swiss Ball
- Forearm Wall Slide with TRX Suspension Trainer