Pvc Pass Through

Description
This exercise involves holding a PVC pipe with both hands and passing it overhead from the front of the body to the back, then back to the front. It helps to improve shoulder mobility and flexibility.
Muscle Group
Equipment Required
Pvc Pass Through Instructions
- Stand with your feet shoulder-width apart and hold a PVC pipe with both hands, palms facing down.
- Extend your arms straight out in front of you, keeping the pipe parallel to the ground.
- Slowly lift the pipe up and over your head, keeping your arms straight and the pipe in line with your body.
- Lower the pipe behind your back, keeping your arms straight and the pipe in line with your body.
- Bring the pipe back to the starting position in front of your body.
- Repeat for the desired number of repetitions.
Pvc Pass Through Form & Visual
Pvc Pass Through Benefits
- Improves shoulder mobility and flexibility
- Increases range of motion in the shoulders and upper back
- Strengthens the muscles in the shoulders, upper back, and arms
- Helps to prevent shoulder injuries
- Can be used as a warm-up exercise before other upper body exercises
Pvc Pass Through Muscles Worked
- Deltoids
- Trapezius
- Rhomboids
- Rotator cuff muscles
- Triceps
Pvc Pass Through Variations & Alternatives
- Overhead PVC Pass Through
- Reverse PVC Pass Through
- Single Arm PVC Pass Through
- Weighted PVC Pass Through
- Partner PVC Pass Through