Dumbbell Overhead Walking Lunge
Dumbbell Overhead Walking Lunge Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Step forward with your right foot and lower your body into a lunge, keeping your back straight and your front knee over your ankle.
- As you lower your body, press the dumbbells overhead until your arms are fully extended.
- Push off your right foot and bring it back to the starting position, lowering the dumbbells back to shoulder height.
- Repeat the lunge with your left foot and continue alternating legs for the desired number of reps.
Dumbbell Overhead Walking Lunge Form & Visual
Dumbbell Overhead Walking Lunge Benefits
- Strengthens the legs, glutes, and core muscles
- Improves balance and stability
- Increases cardiovascular endurance
- Targets multiple muscle groups at once
- Can be modified for different fitness levels and goals
Dumbbell Overhead Walking Lunge Muscles Worked
Dumbbell Overhead Walking Lunge Variations & Alternatives
- Dumbbell Reverse Lunge
- Dumbbell Front Rack Walking Lunge
- Dumbbell Goblet Walking Lunge
- Dumbbell Farmer’s Walk Lunge
- Dumbbell Step-Up Lunge