Cable One Arm Fly on Exercise Ball
Description
The cable one arm fly on exercise ball is a unilateral cable fly done lying on a stability ball. The unstable surface adds a core challenge while training each side of the chest. It is a strong chest and core combo move.
Muscle Group
Equipment Required
Cable One Arm Fly on Ball Instructions
- Set a cable to chest height with a single handle attached.
- Lie face up on a stability ball with upper back supported.
- Plant the feet flat and lift the hips.
- Grip the handle with one hand at chest height.
- Brace your core and keep the body straight.
- Press the handle out and across the body in a fly arc.
- Squeeze the chest hard at the top.
- Return with control. Finish all reps then switch sides.
Cable One Arm Fly on Ball Form & Visual
Cable One Arm Fly on Ball Benefits
- Trains the chest
- Adds core challenge
- Strong fly variation
- Builds chest size
- Useful unstable surface
Cable One Arm Fly on Ball Muscles Worked
- Pectoralis major
- Anterior deltoid
- Core
Cable One Arm Fly on Ball Variations & Alternatives
- Cable Fly
- Dumbbell Fly
- Pec Deck
- Push Up
