Band Cross Body One Arm Chest Press
Description
The band cross body one arm chest press is a unilateral chest press done with a band anchored behind. The lifter presses across the body, adding a horizontal adduction component. It biases the inner chest and is a strong band variation.
Equipment Required
Band Cross Body Chest Press Instructions
- Anchor a resistance band behind you at chest height.
- Grip the band handle with one hand.
- Step forward into a staggered stance.
- Bring the handle to the side of the chest.
- Brace your core and keep the chest up.
- Press the band across the body to the opposite side.
- Squeeze the chest hard at full extension.
- Return with control. Finish all reps then switch sides.
Band Cross Body Chest Press Form & Visual
Band Cross Body Chest Press Benefits
- Trains the chest
- Strong band variation
- Cross body adduction
- Useful for travel
- Builds the chest
- Trains each side
Band Cross Body Chest Press Muscles Worked
- Pectoralis major
- Anterior deltoid
- Triceps brachii
Band Cross Body Chest Press Variations & Alternatives
- Cable Crossover
- Chest Press
- Push Up
- Pec Deck
