Landmine Floor One Arm Chest Fly
Landmine Floor One Arm Chest Fly Instructions
- Lie on the floor next to a landmine setup.
- Grab the end of the landmine bar with one hand.
- Position the working arm out to the side with a slight elbow bend.
- Brace the core and press the back flat to the floor.
- Sweep the bar end across the body in an arc.
- Stop when the working hand reaches the centerline of the chest.
- Squeeze the pec hard at the top.
- Lower with control to the start and repeat for all reps then switch.
Landmine Floor One Arm Chest Fly Form & Visual
Landmine Floor One Arm Chest Fly Benefits
- Isolates one side of the chest.
- Floor stops the range to protect the shoulder.
- Trains anti-rotation core stability.
- Useful chest accessory.
- Builds the pectorals.
Landmine Floor One Arm Chest Fly Muscles Worked
- Pectoralis major
- Anterior deltoid
- Biceps brachii
- Core
Landmine Floor One Arm Chest Fly Variations & Alternatives
- Dumbbell Fly
- Cable Fly
- Pec Deck
- Landmine Press
