Medicine Ball Chest Push from 3 Point Stance
Description
The medicine ball chest push from 3 point stance is a sport specific power drill that combines a football style start with a chest throw. The 3 point stance forces the lifter to drive up and forward at the same time as the chest push.
Muscle Group
Equipment Required
Medicine Ball Chest Push from 3 Point Stance Instructions
- Set up in a 3 point stance holding a medicine ball at chest level with one hand.
- Set the other hand on the floor in front for support.
- Brace the core and keep the back flat.
- Drive up and forward explosively.
- Push the ball into the air or against a wall with both hands.
- Land in an athletic stance.
- Reset to the 3 point stance.
- Continue for the working set.
Medicine Ball Chest Push from 3 Point Stance Form & Visual
Medicine Ball Chest Push from 3 Point Stance Benefits
- Builds explosive power.
- Trains acceleration.
- Sport specific drill.
- Useful for football and field sports.
- Improves total body power.
Medicine Ball Chest Push from 3 Point Stance Muscles Worked
- Pectoralis major
- Quadriceps
- Anterior deltoid
- Core
Medicine Ball Chest Push from 3 Point Stance Variations & Alternatives
- Medicine Ball Slam
- Plyo Push Up
- Sprint
- Box Jump
