Cable One Arm Incline Fly on Exercise Ball
Description
The cable one arm incline fly on exercise ball is a unilateral upper chest fly. Bridged on a stability ball with the upper back as the incline, the cable provides constant tension while the fly isolates one side of the upper pec.
Muscle Group
Equipment Required
Cable One Arm Incline Fly on Exercise Ball Instructions
- Set a cable handle at low height.
- Sit on a stability ball with feet flat on the floor.
- Walk the feet out and bridge the upper back onto the ball.
- Grab the handle with one arm extended out to the side.
- Brace the core and keep the hips lifted.
- Pull the handle up and across the body in a fly arc.
- Squeeze the chest at the top centerline.
- Return with control and continue for all reps then switch.
Cable One Arm Incline Fly on Exercise Ball Form & Visual
Cable One Arm Incline Fly on Exercise Ball Benefits
- Isolates the upper chest.
- Cable provides constant tension.
- Ball adds core challenge.
- Useful chest accessory.
- Builds upper pec.
Cable One Arm Incline Fly on Exercise Ball Muscles Worked
- Pectoralis major
- Anterior deltoid
- Biceps brachii
- Core
