Kettlebell Seated Press
Description
This exercise involves sitting on a bench or chair and pressing a kettlebell overhead with one arm at a time. It primarily targets the shoulders and triceps while also engaging the core for stability.
Muscle Group
Equipment Required
Kettlebell Seated Press Instructions
- Start by sitting on a bench or chair with your feet flat on the ground and your back straight.
- Hold the kettlebell in one hand with your palm facing inward and your elbow bent at a 90-degree angle.
- Press the kettlebell up towards the ceiling, extending your arm fully.
- Lower the kettlebell back down to the starting position, keeping your elbow at a 90-degree angle.
- Repeat for the desired number of repetitions, then switch to the other arm and repeat the exercise.
Kettlebell Seated Press Form & Visual
Kettlebell Seated Press Benefits
- Targets the shoulders, triceps, and core muscles
- Improves upper body strength and stability
- Increases shoulder mobility and flexibility
- Engages multiple muscle groups for a more efficient workout
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment and space
Kettlebell Seated Press Muscles Worked
- Shoulders (deltoids)
- Triceps
- Upper back (trapezius)
- Core (abdominals and lower back)
Kettlebell Seated Press Variations & Alternatives
- Kettlebell Seated Press with one arm
- Kettlebell Seated Press with both arms
- Kettlebell Seated Press on an unstable surface (e.g. exercise ball)
- Kettlebell Seated Press with a twist (rotate torso at the top of the press)
- Kettlebell Seated Press with a pause at the bottom or top of the movement
