Roll Ball Pectoralis Major Sternal
Description
The roll ball pectoralis major sternal is a self myofascial release drill for the mid chest. Pressing a ball into the sternal head of the pec releases tightness from heavy pressing that limits shoulder mobility and posture.
Muscle Group
Equipment Required
Roll Ball Pectoralis Major Sternal Instructions
- Stand facing a wall with a massage ball in one hand.
- Place the ball on the inner chest near the sternum.
- Press the body into the wall with the ball trapped between.
- Brace the core and stay tall.
- Roll the mid chest slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from the sternum out toward the shoulder.
- Continue for the working time then switch sides.
Roll Ball Pectoralis Major Sternal Form & Visual
Roll Ball Pectoralis Major Sternal Benefits
- Releases the mid chest.
- Improves shoulder mobility.
- Reduces front body tightness.
- Useful after pressing work.
- Joint friendly release.
Roll Ball Pectoralis Major Sternal Muscles Worked
- Pectoralis major
- Pectoralis minor
- Anterior deltoid
Roll Ball Pectoralis Major Sternal Variations & Alternatives
- Foam Roll Chest
- Doorway Stretch
- Wall Pec Stretch
- Chest Opener
