Dumbbell Devils Press
Description
This exercise involves holding dumbbells at shoulder height, performing a burpee, and then pressing the dumbbells overhead. It is a full-body exercise that targets multiple muscle groups and can be challenging for both strength and cardiovascular endurance.
Muscle Group
Equipment Required
Dumbbell Devils Press Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Squat down, bringing the dumbbells to the ground.
- Jump your feet back into a plank position, keeping your hands on the dumbbells.
- Lower your body into a push-up, keeping your elbows close to your sides.
- Push back up into a plank position.
- Jump your feet forward to your hands, standing up with the dumbbells at your sides.
- Press the dumbbells overhead, extending your arms fully.
- Lower the dumbbells back to shoulder height and repeat the exercise for the desired number of reps.
Dumbbell Devils Press Form & Visual
Dumbbell Devils Press Benefits
- Full body workout
- Improves cardiovascular endurance
- Increases strength and power
- Targets multiple muscle groups including shoulders, chest, back, arms, and legs
- Improves coordination and balance
- Can be modified for different fitness levels
- Can be done with minimal equipment
Dumbbell Devils Press Muscles Worked
- Shoulders
- Chest
- Triceps
- Back
- Core
- Legs
Dumbbell Devils Press Variations & Alternatives
- Dumbbell Thruster
- Dumbbell Clean and Jerk
- Dumbbell Snatch
- Dumbbell Push Press
- Dumbbell Renegade Row
