Lever Incline Chest Press

Lever Incline Chest Press


This exercise involves using a lever machine to perform a chest press while on an incline bench. The movement targets the chest muscles and can be adjusted to accommodate different fitness levels.

Muscle Group

Equipment Required

Lever Incline Chest Press Instructions

  1. Adjust the seat height and backrest angle to your preference.
  2. Choose the appropriate weight and load it onto the machine.
  3. Sit on the machine with your back against the backrest and your feet flat on the floor.
  4. Grasp the handles with an overhand grip and push them forward until your arms are fully extended.
  5. Slowly lower the handles towards your chest while keeping your elbows close to your body.
  6. Pause briefly at the bottom of the movement, then push the handles back up to the starting position.
  7. Repeat for the desired number of repetitions.
  8. When finished, release the handles and carefully exit the machine.
  9. Return the weight plates to their original position and wipe down the machine with a disinfectant spray and towel.

Lever Incline Chest Press Form & Visual

Lever Incline Chest Press

Lever Incline Chest Press Benefits

  • Targets the upper chest muscles for a more defined and sculpted look
  • Allows for a greater range of motion compared to traditional bench press
  • Reduces strain on the shoulders and wrists
  • Provides a more stable and controlled movement
  • Can be easily adjusted for different fitness levels and goals

Lever Incline Chest Press Muscles Worked

  • Pectoralis major (upper and middle fibers)
  • Anterior deltoids
  • Triceps brachii

Lever Incline Chest Press Variations & Alternatives

  • Barbell Incline Chest Press
  • Dumbbell Incline Chest Press
  • Machine Incline Chest Press
  • Resistance Band Incline Chest Press
  • Single Arm Incline Chest Press