Vertical Mountain Climber
Vertical Mountain Climber Instructions
- Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
- Engage your core and bring your right knee towards your chest, keeping your foot off the ground.
- Quickly switch and bring your left knee towards your chest while extending your right leg back.
- Continue alternating legs as quickly as possible while maintaining proper form.
- Complete 3 sets of 30 seconds each.
Vertical Mountain Climber Form & Visual
Vertical Mountain Climber Benefits
- Increases cardiovascular endurance
- Strengthens core muscles
- Improves balance and coordination
- Tones leg muscles
- Burns calories and aids in weight loss
- Can be done anywhere with no equipment needed
Vertical Mountain Climber Muscles Worked
- Rectus abdominis
- Transverse abdominis
- Hip flexors