Jump Split
Description
This exercise involves jumping and splitting the legs in mid-air, landing with one foot in front of the other. It is a plyometric exercise that targets the lower body, particularly the glutes, quads, and hamstrings. It can be done with bodyweight or added resistance for a more challenging workout.
Muscle Group
Equipment Required
Jump Split Instructions
- Start in a lunge position with your right foot forward and your left foot back.
- Jump up explosively, switching your feet in mid-air so that your left foot lands in front and your right foot lands behind you.
- As soon as you land, immediately jump again, switching your feet back to the starting position.
- Repeat for the desired number of reps or time.
Jump Split Form & Visual
Jump Split Benefits
- Improves lower body strength and power
- Increases cardiovascular endurance
- Improves balance and coordination
- Engages multiple muscle groups, including quads, hamstrings, glutes, and calves
- Can be modified for different fitness levels and goals
- Can be done with or without equipment
Jump Split Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Calf muscles
- Core muscles
Jump Split Variations & Alternatives
- Jump Lunge
- Split Squat Jump
- Jumping Jacks
- Box Jumps
- High Knees
