Rolling Bridge

Description
This exercise likely involves some form of physical movement or stretching that mimics the motion of a rolling bridge. It may be a yoga or Pilates exercise that targets the core and back muscles.
Equipment Required
Rolling Bridge Instructions
- Start by lying on your back with your arms by your sides and your knees bent.
- Lift your hips up towards the ceiling, keeping your feet and shoulders on the ground.
- Roll onto your left shoulder, keeping your hips lifted.
- Extend your left arm out to the side and reach it towards the ground behind you.
- Roll back onto your back, keeping your hips lifted.
- Repeat on the other side by rolling onto your right shoulder and extending your right arm out to the side.
- Continue rolling back and forth, alternating sides each time.
- Complete 10-15 repetitions.
Rolling Bridge Form & Visual
Rolling Bridge Benefits
- Strengthens the core muscles
- Improves balance and stability
- Stretches the chest, shoulders, and neck
- Relieves tension in the upper back and neck
- Can help alleviate symptoms of stress and anxiety
Rolling Bridge Muscles Worked
- Rectus Abdominis
- Obliques
- Erector Spinae
- Glutes
- Hamstrings
- Quadriceps
Rolling Bridge Variations & Alternatives
- Single Leg Rolling Bridge
- Weighted Rolling Bridge
- Side-to-Side Rolling Bridge
- Rolling Bridge with Leg Lift
- Rolling Bridge with Knee Tuck