Rolling Bridge

Rolling Bridge


This exercise likely involves some form of physical movement or stretching that mimics the motion of a rolling bridge. It may be a yoga or Pilates exercise that targets the core and back muscles.

Muscle Group

Equipment Required

Rolling Bridge Instructions

  1. Start by lying on your back with your arms by your sides and your knees bent.
  2. Lift your hips up towards the ceiling, keeping your feet and shoulders on the ground.
  3. Roll onto your left shoulder, keeping your hips lifted.
  4. Extend your left arm out to the side and reach it towards the ground behind you.
  5. Roll back onto your back, keeping your hips lifted.
  6. Repeat on the other side by rolling onto your right shoulder and extending your right arm out to the side.
  7. Continue rolling back and forth, alternating sides each time.
  8. Complete 10-15 repetitions.

Rolling Bridge Form & Visual

Rolling Bridge

Rolling Bridge Benefits

  • Strengthens the core muscles
  • Improves balance and stability
  • Stretches the chest, shoulders, and neck
  • Relieves tension in the upper back and neck
  • Can help alleviate symptoms of stress and anxiety

Rolling Bridge Muscles Worked

  • Rectus Abdominis
  • Obliques
  • Erector Spinae
  • Glutes
  • Hamstrings
  • Quadriceps

Rolling Bridge Variations & Alternatives

  • Single Leg Rolling Bridge
  • Weighted Rolling Bridge
  • Side-to-Side Rolling Bridge
  • Rolling Bridge with Leg Lift
  • Rolling Bridge with Knee Tuck