Run and Hop
Description
The exercise involves alternating between running and hopping movements.
Muscle Group
Equipment Required
Run and Hop Instructions
- Start in a standing position with your feet shoulder-width apart.
- Take a few steps forward to build momentum.
- Begin running in place, lifting your knees up high and pumping your arms.
- After a few seconds of running, hop forward with both feet at the same time.
- Land softly on the balls of your feet and immediately resume running in place.
- Repeat the sequence of running and hopping for a desired amount of time or number of repetitions.
Run and Hop Form & Visual
Run and Hop Benefits
- Improves cardiovascular health
- Burns calories and aids in weight loss
- Increases endurance and stamina
- Strengthens leg muscles
- Reduces stress and anxiety
- Improves mood and mental health
- Can be done indoors regardless of weather conditions
- Can be adjusted for different fitness levels and goals
Run and Hop Muscles Worked
- Quadriceps
- Hamstrings
- Calf muscles
- Glutes
- Core muscles
Run and Hop Variations & Alternatives
- Run and jump
- Run and skip
- Run and hop
- Jump and hop
- Jump and skip
- Hop and skip
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