Skip Jump Rope
Skip Jump Rope Instructions
- Hold the jump rope handles in each hand and stand with your feet together.
- Swing the rope over your head and jump over it with both feet.
- As the rope comes down, jump again and this time, skip over the rope with one foot while the other foot stays on the ground.
- On the next jump, switch feet and skip over the rope with the other foot while the first foot stays on the ground.
- Continue alternating between jumping over the rope with both feet and skipping over it with one foot at a time.
- Try to maintain a steady rhythm and increase your speed as you become more comfortable with the exercise.
Skip Jump Rope Form & Visual
Skip Jump Rope Benefits
- Targets the triceps muscles
- Helps to build strength and muscle mass in the arms
- Can be done with a variety of weights and resistance levels
- Provides a safe and controlled movement with the use of the Smith machine
- Allows for isolation of the triceps muscles, reducing the involvement of other muscle groups
- Can be easily modified to target different areas of the triceps
Skip Jump Rope Muscles Worked
- Calves
- Quadriceps
- Hamstrings
- Glutes
- Core muscles
- Shoulders
- Forearms
Skip Jump Rope Variations & Alternatives
- skip
- jump
- rope
