Double Under Jump Rope
Double Under Jump Rope Instructions
- Hold the jump rope handles in each hand and stand with your feet shoulder-width apart.
- Swing the jump rope over your head and jump off the ground as it reaches your feet.
- As you jump, quickly rotate your wrists to spin the rope twice under your feet before landing.
- Land softly on the balls of your feet and immediately prepare to jump again.
- Repeat the double under jump rope motion for the desired number of repetitions or time.
Double Under Jump Rope Form & Visual
Double Under Jump Rope Benefits
- Improves cardiovascular endurance
- Increases coordination and agility
- Burns calories and aids in weight loss
- Strengthens leg muscles
- Improves bone density
- Can be done anywhere with a jump rope
Double Under Jump Rope Muscles Worked
- Calves
- Quadriceps
- Hamstrings
- Glutes
- Abdominals
- Shoulders
- Forearms
Double Under Jump Rope Variations & Alternatives
- Single Under Jump Rope
- High Knee Jump Rope
- Criss-Cross Jump Rope
- Side Swing Jump Rope
- Double Dutch Jump Rope
