Single Leg Vertical Jump
Description
This exercise involves jumping off one leg as high as possible while maintaining balance and control. It helps to improve explosive power, balance, and coordination.
Muscle Group
Equipment Required
Single Leg Vertical Jump Instructions
- Stand on one leg with your knee slightly bent.
- Jump as high as you can, using only the strength of your standing leg.
- Land softly on the same leg, absorbing the impact with your muscles.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Single Leg Vertical Jump Form & Visual
Single Leg Vertical Jump Benefits
- Improves explosive power in the legs
- Increases vertical jump height
- Strengthens the muscles in the legs, particularly the quads, hamstrings, and calves
- Improves balance and stability
- Can help prevent injuries by strengthening the muscles and joints
- Can be done with minimal equipment and space
Single Leg Vertical Jump Muscles Worked
- Quadriceps
- Glutes
- Calf muscles
- Hamstrings
- Core muscles
Single Leg Vertical Jump Variations & Alternatives
- Single Leg Broad Jump
- Single Leg Box Jump
- Single Leg Hurdle Jump
- Single Leg Depth Jump
- Single Leg Squat Jump
