Toe Jump

Toe Jump


This exercise involves jumping off both feet and landing on the toes, then jumping back up and repeating the movement. It helps to improve lower body strength, balance, and coordination.

Muscle Group

Equipment Required

Toe Jump Instructions

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Bend your knees slightly and jump up, lifting your toes off the ground.
  3. Land softly on the balls of your feet and immediately jump again, lifting your heels off the ground this time.
  4. Continue alternating between jumping onto your toes and jumping onto your heels for the desired number of repetitions or time.
  5. Make sure to keep your core engaged and your movements controlled throughout the exercise.

Toe Jump Form & Visual

Toe Jump

Toe Jump Benefits

  • Improves lower body strength and power
  • Increases cardiovascular endurance
  • Enhances coordination and balance
  • Helps to develop fast-twitch muscle fibers
  • Can be done anywhere without equipment

Toe Jump Muscles Worked

  • Gastrocnemius
  • Soleus
  • Tibialis anterior
  • Quadriceps
  • Hamstrings
  • Glutes
  • Core muscles

Toe Jump Variations & Alternatives

  • Single Leg Toe Jump
  • Double Leg Toe Jump
  • 180 Degree Toe Jump
  • 360 Degree Toe Jump
  • Toe Touch Jump
  • Straddle Toe Jump
  • Pike Toe Jump
  • Tuck Toe Jump