Side Hip Abduction
Description
Side hip abduction is a standing exercise where you lift one leg straight out to the side. It is the same exercise as the standing side leg raise, targeting the gluteus medius and hip abductors for hip stability.
Equipment Required
Side Hip Abduction Instructions
- Stand tall. Hold a wall for balance.
- Shift weight to your left leg.
- Lift your right leg straight out to the right side.
- Lift to about 30 to 45 degrees.
- Keep torso upright.
- Lower under control. Complete reps, then switch.
- Aim for 15 to 20 reps per side.
- Add an ankle weight for progression.
Side Hip Abduction Form & Visual
Side Hip Abduction Benefits
- Targets the gluteus medius
- Builds hip abductor strength
- No equipment needed
- Useful for warm-up and rehab
- Improves hip stability
- Accessible for all levels
Side Hip Abduction Muscles Worked
- Gluteus medius and minimus
- Tensor fasciae latae
- Core (stabilizer)
