Resistance Band Lateral Walk
Description
This exercise involves placing a resistance band around your ankles and taking lateral steps to the side, engaging your glutes and outer thighs. It is a great way to strengthen and tone these muscles while also improving balance and stability.
Equipment Required
Resistance Band Lateral Walk Instructions
- Place the resistance band around your ankles and stand with your feet hip-width apart.
- Bend your knees slightly and engage your core.
- Take a step to the right with your right foot, keeping tension on the band.
- Bring your left foot to meet your right foot, maintaining tension on the band.
- Repeat the movement to the right for 10-12 steps.
- Then, take 10-12 steps to the left, leading with your left foot.
- Repeat for 2-3 sets.
Resistance Band Lateral Walk Form & Visual
Resistance Band Lateral Walk Benefits
- Strengthens the hip abductor muscles, which are important for stabilizing the pelvis and maintaining proper alignment during movement
- Improves hip mobility and flexibility
- Helps to prevent injuries, particularly in the knees and hips
- Can be done anywhere with minimal equipment
- Can be easily modified to increase or decrease resistance
Resistance Band Lateral Walk Muscles Worked
- Gluteus medius
- Gluteus minimus
- Tensor fasciae latae
- Quadriceps
- Hamstrings
- Abductors
Resistance Band Lateral Walk Variations & Alternatives
- Resistance Band Lateral Shuffle
- Resistance Band Lateral Step
- Resistance Band Lateral Gait
- Resistance Band Lateral Monster Walk
- Resistance Band Lateral Crab Walk