Resistance Band Lateral Walk

Resistance Band Lateral Walk

Description

This exercise involves placing a resistance band around your ankles and taking lateral steps to the side, engaging your glutes and outer thighs. It is a great way to strengthen and tone these muscles while also improving balance and stability.

Muscle Group

Equipment Required

Resistance Band Lateral Walk Instructions

  1. Place the resistance band around your ankles and stand with your feet hip-width apart.
  2. Bend your knees slightly and engage your core.
  3. Take a step to the right with your right foot, keeping tension on the band.
  4. Bring your left foot to meet your right foot, maintaining tension on the band.
  5. Repeat the movement to the right for 10-12 steps.
  6. Then, take 10-12 steps to the left, leading with your left foot.
  7. Repeat for 2-3 sets.

Resistance Band Lateral Walk Form & Visual

Resistance Band Lateral Walk

Resistance Band Lateral Walk Benefits

  • Strengthens the hip abductor muscles, which are important for stabilizing the pelvis and maintaining proper alignment during movement
  • Improves hip mobility and flexibility
  • Helps to prevent injuries, particularly in the knees and hips
  • Can be done anywhere with minimal equipment
  • Can be easily modified to increase or decrease resistance

Resistance Band Lateral Walk Muscles Worked

  • Gluteus medius
  • Gluteus minimus
  • Tensor fasciae latae
  • Quadriceps
  • Hamstrings
  • Abductors

Resistance Band Lateral Walk Variations & Alternatives

  • Resistance Band Lateral Shuffle
  • Resistance Band Lateral Step
  • Resistance Band Lateral Gait
  • Resistance Band Lateral Monster Walk
  • Resistance Band Lateral Crab Walk