Crossover Kneeling Hip Flexor Stretch
Description
This exercise involves kneeling on one knee and crossing the other leg in front, then leaning forward to stretch the hip flexors. It helps to improve flexibility and mobility in the hips and lower back.
Equipment Required
Crossover Kneeling Hip Flexor Stretch Instructions
- Start by kneeling on the ground with your right knee on the floor and your left foot in front of you, with your knee bent at a 90-degree angle.
- Place your hands on your left thigh for support.
- Slowly shift your weight forward, keeping your back straight, until you feel a stretch in your right hip flexor.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side by switching the position of your legs.
Crossover Kneeling Hip Flexor Stretch Form & Visual
Crossover Kneeling Hip Flexor Stretch Benefits
- Improves flexibility and range of motion in the hip flexors
- Reduces tightness and discomfort in the hip flexors
- Helps to alleviate lower back pain by releasing tension in the hip flexors
- Improves posture and alignment by stretching the hip flexors and strengthening the core
- May improve athletic performance by increasing hip mobility and power
Crossover Kneeling Hip Flexor Stretch Muscles Worked
- Rectus femoris
- Iliopsoas
- Sartorius
Crossover Kneeling Hip Flexor Stretch Variations & Alternatives
- Crossover Standing Hip Flexor Stretch
- Crossover Lunge Hip Flexor Stretch
- Crossover Seated Hip Flexor Stretch
- Crossover Supine Hip Flexor Stretch
