Kneeling Wrist Flexor Stretch

Kneeling Wrist Flexor Stretch

Description

This exercise involves kneeling on the ground with your palms facing down and fingers pointing towards your knees. Slowly lean forward, stretching your wrists and forearms. Hold the stretch for a few seconds before releasing. This stretch helps to improve wrist flexibility and prevent injuries.

Muscle Group

Equipment Required

Kneeling Wrist Flexor Stretch Instructions

  1. Start by kneeling on the ground with your palms facing down and your fingers pointing towards your knees.
  2. Slowly lean forward, keeping your palms on the ground, until you feel a stretch in your wrists and forearms.
  3. Hold the stretch for 15-30 seconds, breathing deeply and relaxing your muscles.
  4. Slowly release the stretch and return to the starting position.
  5. Repeat the stretch on the other side by turning your hands over so that your palms are facing up and your fingers are pointing towards your knees.
  6. Again, slowly lean forward until you feel a stretch in your wrists and forearms.
  7. Hold the stretch for 15-30 seconds, breathing deeply and relaxing your muscles.
  8. Slowly release the stretch and return to the starting position.
  9. Repeat the stretch on both sides for 2-3 sets.

Kneeling Wrist Flexor Stretch Form & Visual

Kneeling Wrist Flexor Stretch

Kneeling Wrist Flexor Stretch Benefits

  • Increases flexibility and range of motion in the wrists and forearms
  • Helps prevent and alleviate wrist and forearm pain and injuries
  • Improves grip strength and endurance
  • Can be done anywhere without equipment
  • Can be easily modified for different levels of flexibility and intensity

Kneeling Wrist Flexor Stretch Muscles Worked

  • Wrist flexor muscles

Kneeling Wrist Flexor Stretch Variations & Alternatives