Cable Single Arm High Row
Cable Single Arm High Row Instructions
- Set a cable to a high position. Attach a D-handle.
- Stand facing the cable. Grip the handle with your right hand, arm extended toward the high cable.
- Step back for tension. Staggered stance for stability.
- Row the handle toward your right shoulder by driving your elbow back.
- Squeeze your upper back and rear delt at the end.
- Extend back to start under control.
- Complete reps, then switch arms.
- Aim for 10 to 12 reps per side.
Cable Single Arm High Row Form & Visual
Cable Single Arm High Row Benefits
- Unilateral upper back work
- High angle targets rear delts and upper traps
- Exposes left-right imbalances
- Constant cable tension
- Easy to load progressively
- Builds back symmetry
Cable Single Arm High Row Muscles Worked
- Posterior deltoid
- Trapezius (upper and middle)
- Rhomboids
- Latissimus dorsi
- Biceps brachii
Cable Single Arm High Row Variations & Alternatives
- Cable Elevated Row (bilateral)
- Cable Upper Row
- Single-Arm Lat Pulldown
- Face Pull
- High Cable Row with Rope
