Cable Twisting Standing High Row

Cable Twisting Standing High Row

Description

This exercise involves standing with a cable machine and twisting your torso while pulling the cable towards your chest in a rowing motion. It targets the back muscles, particularly the latissimus dorsi, and also engages the core and arms.

Muscle Group

Equipment Required

Cable Twisting Standing High Row Instructions

  1. Stand with your feet shoulder-width apart and hold a cable handle in each hand.
  2. Extend your arms straight out in front of you, keeping your elbows slightly bent.
  3. Twist your torso to the right, pulling the cable handle towards your right hip.
  4. As you twist, lift the cable handle towards your chest, keeping your elbow close to your body.
  5. Pause for a moment at the top of the movement, then slowly lower the cable handle back to the starting position.
  6. Repeat the movement on the left side, twisting your torso to the left and pulling the cable handle towards your left hip.
  7. Continue alternating sides for the desired number of repetitions.

Cable Twisting Standing High Row Form & Visual

Cable Twisting Standing High Row

Cable Twisting Standing High Row Benefits

  • Targets multiple muscle groups including the back, shoulders, and arms
  • Improves posture and upper body strength
  • Increases stability and balance
  • Can be modified for different fitness levels and goals
  • Provides a low-impact workout option

Cable Twisting Standing High Row Muscles Worked

  • Latissimus dorsi
  • Trapezius
  • Rhomboids
  • Deltoids
  • Biceps
  • Forearms

Cable Twisting Standing High Row Variations & Alternatives

  • Cable Twisting Seated High Row
  • Cable Twisting Low Row
  • Cable Twisting Single Arm Row
  • Cable Twisting Wide Grip Row
  • Cable Twisting Close Grip Row