Cable Twisting Standing Row
Cable Twisting Standing Row Instructions
- Stand with your feet shoulder-width apart and hold a cable handle in each hand.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Twist your torso to the right, pulling the cable handle towards your right hip.
- As you twist, keep your left arm extended and your right arm bent, pulling the cable towards your hip.
- Slowly return to the starting position and repeat on the other side, twisting your torso to the left and pulling the cable towards your left hip.
- Repeat for the desired number of repetitions.
Cable Twisting Standing Row Form & Visual
Cable Twisting Standing Row Benefits
- Targets multiple muscle groups including the back, shoulders, and arms
- Improves posture and upper body strength
- Increases stability and balance
- Can be modified for different fitness levels and goals
- Provides a low-impact workout option
Cable Twisting Standing Row Muscles Worked
- Core muscles
Cable Twisting Standing Row Variations & Alternatives
- Cable Twisting Seated Row
- Cable Twisting Bent-Over Row
- Cable Twisting Single-Arm Row
- Cable Twisting High Row
- Cable Twisting Low Row