Band Alternate Lat Pulldown with Twist
Description
The band alternate lat pulldown with twist combines a unilateral lat pulldown with a torso twist. The lifter anchors a band overhead and pulls down with one arm while rotating the torso. The combo trains the lats and obliques in a strong functional pattern.
Muscle Group
Equipment Required
Band Alternate Lat Pulldown with Twist Instructions
- Anchor a resistance band overhead to a sturdy point.
- Stand or kneel below the anchor.
- Grip the band with both hands overhead.
- Brace your core and keep the chest tall.
- Pull one elbow down to the side rotating the torso toward that side.
- Squeeze the lat and obliques at the bottom.
- Return with control to the start.
- Pull the other arm down with the opposite twist. Alternate sides.
Band Alternate Lat Pulldown with Twist Form & Visual
Band Alternate Lat Pulldown with Twist Benefits
- Combo lat and rotation move
- Trains rotational core
- No machine needed
- Builds the lats
- Strong band combo
- Useful at-home back move
Band Alternate Lat Pulldown with Twist Muscles Worked
- Latissimus dorsi
- Obliques
- Rhomboids
Band Alternate Lat Pulldown with Twist Variations & Alternatives
- Lat Pulldown
- Cable Pullover
- Russian Twist
- Half Kneeling Pulldown
