Kneeling Back Rotation Stretch
Description
This exercise involves kneeling on the ground and rotating the upper body to stretch the back muscles. It helps to improve flexibility and mobility in the spine.
Equipment Required
Kneeling Back Rotation Stretch Instructions
- Start by kneeling on the ground with your knees hip-width apart and your toes pointed behind you.
- Place your hands on your lower back, with your fingers pointing downwards.
- Slowly rotate your torso to the right, keeping your hips facing forward and your hands on your lower back.
- Hold the stretch for 10-15 seconds, feeling the stretch in your lower back and obliques.
- Return to the starting position and repeat the stretch on the left side.
- Repeat the stretch on each side 2-3 times.
Kneeling Back Rotation Stretch Form & Visual
Kneeling Back Rotation Stretch Benefits
- Improves flexibility and range of motion in the spine
- Relieves tension and tightness in the back muscles
- Helps to prevent back pain and injury
- Stretches the chest and shoulders
- Can improve posture and alignment
Kneeling Back Rotation Stretch Muscles Worked
- Obliques
- Erector Spinae
- Quadratus Lumborum
Kneeling Back Rotation Stretch Variations & Alternatives
- Standing Back Rotation Stretch
- Seated Back Rotation Stretch
- Supine Back Rotation Stretch
- Side-Lying Back Rotation Stretch
- Standing Hip Rotation Stretch
