Decline Bent Leg Reverse Crunch
Description
The decline bent leg reverse crunch is a reverse crunch done on a decline bench. The head down position increases the load on the lower abs. The lifter holds the legs bent and curls the hips up toward the chest.
Muscle Group
Equipment Required
Decline Bent Leg Reverse Crunch Instructions
- Lie head down on a decline bench.
- Grip the top of the bench behind the head.
- Bend the knees at ninety degrees.
- Brace your core and keep the chest up.
- Curl the hips up toward the chest.
- Lift the lower back off the bench at the top.
- Squeeze the lower abs hard.
- Lower with control to the start.
Decline Bent Leg Reverse Crunch Form & Visual
Decline Bent Leg Reverse Crunch Benefits
- Loads the lower abs
- Strong reverse crunch
- Builds the core
- Useful ab builder
- Trains the hip flexors
Decline Bent Leg Reverse Crunch Muscles Worked
- Rectus abdominis
- Hip Flexors
- Core
Decline Bent Leg Reverse Crunch Variations & Alternatives
- Reverse Crunch
- Hanging Leg Raise
- Decline Sit Up
- Knee Tuck
