Decline Sit Up
Description
The decline sit-up performs sit-ups on a decline bench with feet hooked at the high end. The decline angle increases gravity resistance and range of motion compared to flat sit-ups, providing greater ab loading.
Muscle Group
Equipment Required
Decline Sit Up Instructions
- Set a decline bench to 30 to 45 degrees. Hook feet under the pads at the high end.
- Lie back on the decline. Hands behind head or across chest.
- Sit up by flexing your spine. Rise to upright or near-upright.
- Lower under control back to the decline position.
- The decline increases resistance and range.
- Do not use momentum.
- Aim for 12 to 20 reps.
- Add weight by holding a plate for progression.
Decline Sit Up Form & Visual
Decline Sit Up Benefits
- Greater ab loading from decline angle
- Increased range of motion
- Progressive with added weight
- Simple setup
- Builds ab strength beyond flat sit-ups
- Available in most gyms
Decline Sit Up Muscles Worked
- Rectus abdominis
- Hip flexors
- Obliques (secondary)
