Cable Kneeling Twist
Description
The cable kneeling twist is performed in a tall kneeling position holding a cable handle. By rotating the torso while gripping the cable, you train rotational core strength with constant tension. The kneeling position eliminates leg drive and isolates the core through the rotation.
Equipment Required
Cable Kneeling Twist Instructions
- Set a cable to chest height with a single handle.
- Kneel sideways to the cable station with both knees on the floor.
- Grip the handle with both hands at chest level.
- Step away from the anchor to create cable tension.
- Brace your core and squeeze your glutes to lock the hips.
- Rotate your torso away from the cable, pulling the handle across your body.
- Continue rotating until your arms are extended on the far side.
- Slowly return to the starting position with control. Complete reps, switch sides.
Cable Kneeling Twist Form & Visual
Cable Kneeling Twist Benefits
- Trains rotational core strength
- Constant cable tension through the rotation
- Kneeling position eliminates leg drive
- Strong oblique engagement
- Useful for athletes needing rotational power
- Easy to scale by changing cable resistance
Cable Kneeling Twist Muscles Worked
- Obliques (internal and external)
- Rectus abdominis
- Transverse abdominis
Cable Kneeling Twist Variations & Alternatives
- Cable Wood Chop
- Russian Twist
- Pallof Press
- Standing Cable Twist
