Long Lever Decline Sit Up
Long Lever Decline Sit Up Instructions
- Set up on a decline bench with the feet hooked under the pads.
- Lie back on the decline.
- Reach the arms straight overhead and keep them there.
- Brace your core and keep the chest up.
- Sit up by curling the torso forward.
- Keep the arms reaching forward and up throughout.
- Touch the hands toward the toes at the top.
- Lower with control to the start.
Long Lever Decline Sit Up Form & Visual
Long Lever Decline Sit Up Benefits
- Loads the abs hard
- Strong long lever variation
- Builds the core
- Useful for advanced lifters
- Builds the rectus abdominis
Long Lever Decline Sit Up Muscles Worked
- Rectus abdominis
- Hip Flexors
- Obliques
Long Lever Decline Sit Up Variations & Alternatives
- Decline Sit Up
- Sit Up
- V Up
- Hanging Leg Raise
