EZ Bar Russian Twist Sit Up
EZ Bar Russian Twist Sit Up Instructions
- Sit on the floor with the knees bent and feet flat.
- Hold an EZ curl bar with both hands across the chest.
- Brace your core and keep the chest up.
- Lean back to the start of a sit up.
- Sit up by curling the torso forward.
- Twist the bar to one side at the top.
- Twist back to center then to the other side.
- Lower under control to the start.
EZ Bar Russian Twist Sit Up Form & Visual
EZ Bar Russian Twist Sit Up Benefits
- Loads the core
- Trains the obliques
- Strong combo move
- Useful core builder
- Builds rotational strength
EZ Bar Russian Twist Sit Up Muscles Worked
- Rectus abdominis
- Obliques
- Core
EZ Bar Russian Twist Sit Up Variations & Alternatives
- Russian Twist
- Sit Up
- Weighted Sit Up
- Decline Sit Up
