EZ Bar Legs Side Pull In Sit Up
EZ Bar Legs Side Pull In Sit Up Instructions
- Lie on the back holding an EZ curl bar overhead.
- Set the legs extended off the floor.
- Brace the core and keep the bar steady.
- Sit up while pulling the knees in toward one side.
- Squeeze the abs and obliques at the top.
- Keep the bar held overhead throughout.
- Lower with control to the start.
- Alternate sides for each rep.
EZ Bar Legs Side Pull In Sit Up Form & Visual
EZ Bar Legs Side Pull In Sit Up Benefits
- Builds the abs and obliques.
- Loaded version of a sit up.
- Bar overhead adds stability work.
- Useful core builder.
- Trains rotational core.
EZ Bar Legs Side Pull In Sit Up Muscles Worked
- Rectus abdominis
- Obliques
- Hip flexors
- Anterior deltoid
EZ Bar Legs Side Pull In Sit Up Variations & Alternatives
- Sit Up
- V Up
- Russian Twist
- Bicycle Crunch
