Sitting Yoga Pose Siddhasana
Description
Siddhasana (Accomplished Pose) is a classic seated yoga meditation pose. The lifter sits cross legged with one heel pulled in close to the perineum and the other foot resting on top. The pose creates a stable triangle base for meditation and gently opens the hips.
Muscle Group
Equipment Required
Sitting Yoga Pose Siddhasana Instructions
- Sit on the floor with legs extended.
- Bend one leg and place the heel close to the perineum.
- Pull the heel in tight against the body.
- Bend the other leg and place the foot on top of the bottom calf.
- Tuck the top toes between the thigh and calf if possible.
- Sit tall through the spine with the chin parallel to the floor.
- Rest the hands on the knees with palms up.
- Hold the pose with steady breath.
Sitting Yoga Pose Siddhasana Form & Visual
Sitting Yoga Pose Siddhasana Benefits
- Strong meditation pose
- Stretches the hips
- Useful for meditation
- Builds hip mobility
- Strong yoga pose
- Easy to do anywhere
Sitting Yoga Pose Siddhasana Muscles Worked
- Hip flexors
- Adductors
- Gluteus maximus
Sitting Yoga Pose Siddhasana Variations & Alternatives
- Lotus Pose
- Easy Pose
- Hero Pose
- Half Lotus
