Lever One Arm Lateral High Row
Description
The lever one arm lateral high row is a unilateral high row on a lever pulldown style machine. The lifter sits and grips a single handle, then pulls it down and back with one arm. The single arm work isolates one lat at a time and builds back size symmetrically.
Muscle Group
Equipment Required
Lever One Arm Lateral High Row Instructions
- Sit on a lever high row machine with the chest pad against the body.
- Grip a single handle with one hand.
- Set the arm extended up and out at the start.
- Brace your core and pinch the shoulder blade.
- Pull the handle down and back driving the elbow past the body.
- Squeeze the lat hard at the bottom.
- Return with control to the start.
- Complete reps and switch sides.
Lever One Arm Lateral High Row Form & Visual
Lever One Arm Lateral High Row Benefits
- Strong unilateral lat builder
- Builds back symmetry
- Trains the rhomboids
- Builds back size
- Useful back move
- Strong machine move
Lever One Arm Lateral High Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Posterior deltoid
- Biceps brachii
Lever One Arm Lateral High Row Variations & Alternatives
- Cable Row
- DB Single Arm Row
- Lat Pulldown
- T-Bar Row
