Resistance Band Shoulder Stretch Behind the Back
Description
The resistance band shoulder stretch behind the back uses a band held behind the body with both hands. Pulling the band wider at the same time stretches the front of the shoulders, chest, and biceps under tension.
Equipment Required
Resistance Band Shoulder Stretch Behind the Back Instructions
- Hold a resistance band behind the back with both hands.
- Set the hands at shoulder width apart.
- Stand tall with the chest up.
- Brace the core and keep the shoulders down.
- Pull the hands wider apart against the band.
- Feel the stretch across the front of the shoulders and chest.
- Hold the stretched position.
- Release and repeat for the desired time.
Resistance Band Shoulder Stretch Behind the Back Form & Visual
Resistance Band Shoulder Stretch Behind the Back Benefits
- Stretches the front shoulders.
- Opens the chest.
- Loads the biceps gently.
- Useful warm-up.
- Improves shoulder mobility.
Resistance Band Shoulder Stretch Behind the Back Muscles Worked
- Anterior deltoid
- Pectoralis major
- Biceps brachii
Resistance Band Shoulder Stretch Behind the Back Variations & Alternatives
- Doorway Stretch
- Band Pull Apart
- Chest Stretch
- Shoulder Dislocate
