Suspender Self Assisted Chest Dip
Description
The suspender self assisted chest dip is a TRX dip variation with a forward chest lean to bias the pectorals. The lifter dips between the handles with feet on the floor for assistance. It builds the lower chest and triceps.
Equipment Required
TRX Self Assisted Chest Dip Instructions
- Set the suspension trainer to elbow height.
- Grip the handles with palms facing inward.
- Lean forward at the hips to bias the chest.
- Step the feet forward for assistance.
- Brace your core and keep the chest up.
- Lower the body by bending the elbows.
- Keep the chest leaning forward at the bottom.
- Press back up to lockout.
TRX Self Assisted Chest Dip Form & Visual
TRX Self Assisted Chest Dip Benefits
- Builds the chest
- Trains the triceps
- Strong dip variation
- Useful for chest size
- Adjustable assistance
TRX Self Assisted Chest Dip Muscles Worked
- Pectoralis major
- Triceps brachii
- Anterior deltoid
TRX Self Assisted Chest Dip Variations & Alternatives
- Chest Dip
- TRX Push Up
- Bench Dip
- Diamond Push Up
