Quickly Trot in Place
Description
The quickly trot in place is a cardio drill that runs in place at a fast tempo. The mover lifts the knees and pumps the arms to mimic running. It is a useful warm-up drill or low impact cardio finisher.
Muscle Group
Equipment Required
Quickly Trot in Place Instructions
- Stand with the feet hip width apart.
- Brace your core and keep the chest up.
- Bend the elbows at ninety degrees.
- Begin lifting the knees up in a fast trot.
- Land on the balls of the feet.
- Pump the arms in opposition to the legs.
- Maintain a fast tempo throughout.
- Continue for the working set.
Quickly Trot in Place Form & Visual
Quickly Trot in Place Benefits
- Burns calories
- Strong warm-up drill
- Trains the legs
- Builds cardio capacity
- Useful for conditioning
- No equipment needed
Quickly Trot in Place Muscles Worked
- Quadriceps
- Calves
- Hip Flexors
- Hamstrings
Quickly Trot in Place Variations & Alternatives
- High Knees
- Jog in Place
- Mountain Climber
- Jumping Jacks
