Cable Overhead Tricep Extension Straight Bar
Description
The cable overhead tricep extension with a straight bar uses constant cable tension to load the long head of the triceps in a fully stretched position. The lifter faces away from the stack and presses the bar overhead from behind the head. It is a strong size builder.
Muscle Group
Equipment Required
Cable Overhead Tricep Extension Straight Bar Instructions
- Set the cable to a low position with a straight bar attachment.
- Stand facing away from the cable stack.
- Grip the bar overhead with both hands at shoulder width.
- Step forward to take tension on the cable.
- Brace your core and keep the chest tall.
- Keep the upper arms vertical pointing at the ceiling.
- Extend the elbows pressing the bar straight up overhead.
- Lower the bar back behind the head with control.
Cable Overhead Tricep Extension Straight Bar Form & Visual
Cable Overhead Tricep Extension Straight Bar Benefits
- Strong long head tricep builder
- Constant cable tension
- Trains the stretch position
- Builds tricep size
- Useful arm builder
- Strong cable move
Cable Overhead Tricep Extension Straight Bar Muscles Worked
- Triceps brachii
- Anconeus
- Forearm flexors
Cable Overhead Tricep Extension Straight Bar Variations & Alternatives
- Overhead Dumbbell Tricep Extension
- EZ Bar Skullcrusher
- Cable Pushdown
- French Press
