Cable Parallel Grip Lat Pulldown on Floor
Description
The cable parallel grip lat pulldown on floor is a kneeling lat pulldown variation with a neutral parallel grip. The lifter kneels under a high cable and pulls a parallel grip handle down to the chest. The neutral grip is shoulder friendly and biases the lats.
Muscle Group
Equipment Required
Cable Parallel Grip Lat Pulldown on Floor Instructions
- Set a cable to a high position with a parallel grip handle.
- Kneel directly under the cable on both knees.
- Grip the handle with palms facing each other.
- Set the arms straight up at the start.
- Brace your core and pinch the shoulder blades.
- Pull the handle down to the chest by driving the elbows down.
- Squeeze the lats hard at the bottom.
- Return with control to arms extended overhead.
Cable Parallel Grip Lat Pulldown on Floor Form & Visual
Cable Parallel Grip Lat Pulldown on Floor Benefits
- Strong lat builder
- Shoulder friendly grip
- Constant cable tension
- Builds back size
- Useful back move
- Strong cable move
Cable Parallel Grip Lat Pulldown on Floor Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
Cable Parallel Grip Lat Pulldown on Floor Variations & Alternatives
- Lat Pulldown
- Pull Up
- Chin Up
- Cable Row
