Inverted Row Between Chairs
Description
The inverted row between chairs is a creative home back move where a sturdy stick or pole is laid across two chairs to create a makeshift bar. The lifter performs an inverted row by pulling the chest up to the bar. It is a great home back option.
Muscle Group
Equipment Required
Inverted Row Between Chairs Instructions
- Place two sturdy chairs facing each other a few feet apart.
- Lay a strong stick or pole across the chair seats.
- Make sure the setup is stable before getting under it.
- Slide under the bar and grip it with hands shoulder-width apart.
- Walk your feet out so the body hangs from the bar.
- Brace your core and keep the body straight.
- Pull your chest toward the bar by bending the elbows.
- Lower with control to the start. Make sure the chairs do not move.
Inverted Row Between Chairs Form & Visual
Inverted Row Between Chairs Benefits
- Home back option with no rack
- Builds back and biceps
- Travel-friendly idea
- Easy to scale by foot position
- Useful when no bar is available
- No gym required
Inverted Row Between Chairs Muscles Worked
- Latissimus dorsi
- Rhomboids
- Biceps brachii
- Middle trapezius
Inverted Row Between Chairs Variations & Alternatives
- Standard Inverted Row
- TRX Row
- Door Frame Row
- Bent Over Row
