Suspender Biceps Curl
Description
The suspender biceps curl is a strict bodyweight bicep curl performed gripping suspension straps with an underhand grip. By curling your body toward the handles while bending only at the elbows, you train the biceps with bodyweight resistance. The angle is easy to adjust for difficulty.
Muscle Group
Equipment Required
Suspender Biceps Curl Instructions
- Anchor suspension straps overhead at a sturdy point.
- Stand facing the anchor and grip the handles with palms facing up.
- Walk your feet forward so your body angles back with arms extended.
- Set your feet shoulder-width apart for stability.
- Brace your core and stand tall.
- Curl your body up toward the handles by bending only at the elbows.
- Squeeze your biceps hard at the top.
- Lower yourself back to the starting position with control.
Suspender Biceps Curl Form & Visual
Suspender Biceps Curl Benefits
- Bodyweight bicep training
- Easy to scale by changing foot position
- Strict bicep curl form
- Builds bicep size with no weights
- Useful for home or travel training
- Constant strap tension
Suspender Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
