EZ Bar Seated Wrist Reverse Curl
Description
The ez bar seated wrist reverse curl is a forearm builder where the lifter sits with the forearms on the thighs and curls an EZ bar with palms facing down. The reverse grip loads the wrist extensors on top of the forearms. The EZ bar is wrist-friendly.
Muscle Group
Equipment Required
EZ Bar Seated Wrist Reverse Curl Instructions
- Sit on a bench holding an EZ bar with palms facing down.
- Rest your forearms on your thighs with the wrists hanging off the knees.
- Brace your core and keep your back upright.
- Allow the wrists to drop down letting the bar roll forward.
- Curl the wrists up to lift the bar back up.
- Squeeze the forearms hard at the top.
- Lower with control to the deep stretch.
- Keep the elbows pinned to the thighs throughout.
EZ Bar Seated Wrist Reverse Curl Form & Visual
EZ Bar Seated Wrist Reverse Curl Benefits
- Loads the wrist extensors
- EZ bar is wrist-friendly
- Builds forearm size
- Improves grip strength
- Strict seated form
- Useful arm-day finisher
EZ Bar Seated Wrist Reverse Curl Muscles Worked
- Wrist extensors
- Forearms
- Brachioradialis
EZ Bar Seated Wrist Reverse Curl Variations & Alternatives
- Reverse Wrist Curl
- Wrist Curl
- Cable Reverse Wrist Curl
- DB Reverse Wrist Curl
